Interstitial Cystitis Friendly Almond Butter Stuffed Dates
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 12 medjool dates, pitted
- ¼ cup almond butter, smooth or crunchy
- ¼ tsp ground ceylon cinnamon
Ingredient noteInterstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ⅛ tsp flaky sea salt
- 1 tsp raw honey (optional)
Instructions
- 1
If the dates are not already pitted, use a small knife to make a lengthwise slit along one side of each date and remove the pit, keeping the date intact.
- 2
Stir the almond butter and Ceylon cinnamon together in a small bowl until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!