Interstitial Cystitis Friendly Almond Butter Garlic Sauce
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Learn more āIngredients
4 servings
- Ā½ cup natural almond butter (smooth, no added sugar)
- 3 tbsp coconut aminos
- 2 cloves garlic, finely minced
- 1 tbsp apple cider vinegar
- 1 tsp raw honey
- Ā½ tsp ground ginger
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ā cup water, plus more to thin
- 1 tsp coconut oil
For serving
- 1 tbsp fresh cilantro, finely chopped (optional)Can be omitted
fresh cilantro
Instructions
- 1
Heat the coconut oil in a small saucepan over medium-low heat until melted and shimmering. Add the minced garlic and cook, stirring constantly, until fragrant and just softened, about 1 minute ā watch closely so it does not brown.
- 2
Add the almond butter, coconut aminos, apple cider vinegar, honey, and ground ginger to the pan. Whisk to combine.
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