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A serving of up to about 3 3/4 teaspoons of almond butter is low in FODMAPs. This recipe contains about 3 teaspoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid almond butter, please tap it and change its rating to Red.







Line an 8x8-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
Combine the almond butter, coconut oil, and chopped dark chocolate in a heatproof bowl set over a small saucepan of barely simmering water. Stir with a rubber spatula until the chocolate is fully melted and the mixture is smooth, about 3–4 minutes.
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