Low Sugar All-Purpose BBQ Rub

Total time5 min

Prep time5 min

Cook time0 min

Smoky paprika, sharp black pepper, and a warm hit of cumin and chili powder come together in this pantry-staple rub, balanced with garlic and onion powder for real depth. A pinch of cayenne brings optional heat, while dry mustard adds a subtle tang that rounds out every bite. Whisk it all together until it's streak-free and evenly blended, then store it in an airtight jar for whenever the grill calls. It's the kind of low-effort, high-flavor mix that works on ribs, chicken, or roasted vegetables alike, and it keeps at room temperature for months, so a single batch goes a long way. This one's a solid pick for anyone watching added sugar, since it fits right into that kind of kitchen without any fuss.

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Ingredients

8 servings

¼ cup packed brown sugar
Swerve Brown Zero Calorie Sweetener, 12 oz Lakanto Brown Monkfruit Sweetener with Erythritol Swerve Sweetener, Zero Calorie, Brown
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Chef's tip
Use the same volume. Brown-sugar replacements vary in moisture, spread, and browning, so follow the package's baking guidance and start checking a few minutes early.
2 tbsp smoked paprika
1 tbsp kosher salt
1 tbsp black pepper, coarsely ground
1 tbsp garlic powder
1 tbsp onion powder
1 tsp ground cumin
1 tsp chili powder
½ tsp dry mustard
¼ tsp cayenne pepper (optional)

Instructions

1
Combine the brown sugar, smoked paprika, kosher salt, black pepper, garlic powder, onion powder, ground cumin, chili powder, dry mustard, and cayenne (if using) in a small bowl and whisk until evenly blended with no visible streaks of any single spice.
2
Transfer to an airtight jar or container. The rub is ready to use immediately or store at room temperature for up to 3 months.