Low Sodium Albondigas Soup

Total time1 hr 10 min

Prep time25 min

Cook time45 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

For the meatballs

1 lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
See all
¼ cup long-grain white rice, uncooked
1 large egg
3 tbsp fresh mint, finely chopped
2 tbsp fresh cilantro, finely chopped
½ tsp ground cumin
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For the broth

2 tbsp olive oil
1 medium white onion, finely diced
4 cloves garlic, minced
1 can (14.5 oz) fire-roasted diced tomatoes
2 dried guajillo chiles, stemmed and seeded
6 cups low-sodium chicken broth
1 tsp dried oregano (preferably mexican oregano)
1 tsp ground cumin
2 medium carrots, peeled and sliced into ½-inch rounds
2 medium zucchini, cut into ½-inch half-moons
1 tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

fresh cilantro sprigs, for serving (optional)
lime wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the ground beef, uncooked rice, egg, mint, cilantro, cumin, salt, and black pepper. Mix with your hands until just combined — do not overwork the mixture. Roll into balls about 1½ inches in diameter (roughly the size of a golf ball), placing them on a plate as you go. You should get about 24 meatballs.
2
Place the dried guajillo chiles in a small saucepan with enough water to cover. Bring to a boil over medium-high heat, then remove from heat and let soak for 10 minutes until softened. Transfer the chiles and ¼ cup of the soaking liquid to a blender. Add the canned tomatoes and blend until smooth, about 30 seconds. Set aside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!