Interstitial Cystitis Friendly Air Fryer Zucchini Fries
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Learn more →Ingredients
4 servings
- 2 medium zucchini (about 1 lb total)
- ½ cup all-purpose flour
- ½ tsp garlic powder
- ½ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- ¼ tsp salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 2 large eggs
- ¾ cup panko breadcrumbs
Chef's tipRegular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp. - ½ cup grated parmesan cheese
- ½ tsp italian seasoning
- olive oil spray
For serving
- marinara sauce, for serving (optional)
Can be omittedmarinara sauce
Instructions
- 1
Trim the ends from the zucchini and cut each one in half crosswise, then cut each half into spears about 3 inches long and 1/2 inch thick — aim for roughly uniform pieces so they cook evenly.
- 2
Set up a three-bowl breading station: in the first bowl, whisk together the flour, garlic powder, onion powder, salt, and black pepper. In the second bowl, beat the eggs until smooth. In the third bowl, combine the panko, grated Parmesan, and Italian seasoning.
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