Low Sodium Air Fryer Zucchini Fries

Total time27 min

Prep time15 min

Cook time12 min

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Ingredients

4 servings

2 medium zucchini (about 1 lb total)
Zucchini Baby Green Zucchini Packaged Zucchini Stop & Shop Fresh Vegetables Zucchini Planks H-E-B Fresh Cut Green Zucchini
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½ cup all-purpose flour
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
2 large eggs
¾ cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
½ cup grated parmesan cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.
½ tsp italian seasoning
olive oil spray

For serving

marinara sauce, for serving (optional)

Instructions

1
Trim the ends from the zucchini and cut each one in half crosswise, then cut each half into spears about 3 inches long and 1/2 inch thick — aim for roughly uniform pieces so they cook evenly.
2
Set up a three-bowl breading station: in the first bowl, whisk together the flour, garlic powder, onion powder, salt, and black pepper. In the second bowl, beat the eggs until smooth. In the third bowl, combine the panko, grated Parmesan, and Italian seasoning.

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