PCOS Friendly Air Fryer Wings

Total time35 min

Prep time10 min

Cook time25 min

5.0

(9)

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Ingredients

4 servings

2 lbs chicken wings, split into flats and drumettes, tips removed
1 tbsp baking powder
1 tsp kosher salt
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp black pepper

For the sauce

¼ cup hot sauce (such as frank's redhot)
2 tbsp unsalted butter, melted
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
½ tsp garlic powder

For serving

celery sticks (optional)
blue cheese or blue ranch dressing, for dipping (optional)

Instructions

1
Pat the wings thoroughly dry with paper towels — the drier the skin, the crisper the result. In a large bowl, toss the wings with the baking powder, kosher salt, garlic powder, smoked paprika, onion powder, and black pepper until every piece is evenly coated.
2
Preheat the air fryer to 380°F (193°C) for 3 minutes. Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece — work in two batches if needed to avoid crowding.

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