Low Sodium Air Fryer Wings

Total time35 min

Prep time10 min

Cook time25 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 lbs chicken wings, split into flats and drumettes, tips removed
Signature Farms Chicken Wings Value Pack - 3.5 Lb.Just Bare Fresh Chicken Wings Drumsticks Chicken Wings Fresh - 2 Lb Tyson All Natural Fresh Chicken Wings Perdue Fresh Chicken Wings
See all
1 tbsp baking powder
1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp black pepper

For the sauce

¼ cup hot sauce (such as frank's redhot)
2 tbsp unsalted butter, melted
½ tsp garlic powder

For serving

celery sticks (optional)
blue cheese or blue ranch dressing, for dipping (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Pat the wings thoroughly dry with paper towels — the drier the skin, the crisper the result. In a large bowl, toss the wings with the baking powder, kosher salt, garlic powder, smoked paprika, onion powder, and black pepper until every piece is evenly coated.
2
Preheat the air fryer to 380°F (193°C) for 3 minutes. Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece — work in two batches if needed to avoid crowding.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!