PCOS Friendly Air Fryer Whole Chicken
Total time1 hr 15 min
Prep time15 min
Cook time1 hr
4.6(14)
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Learn more →Ingredients
4 servings
- 1 whole chicken (3.5–4 lb), giblets removed
- 2 tbsp olive oil
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
Instructions
- 1
Pat the chicken completely dry with paper towels, including the cavity. Dry skin is essential for browning — any surface moisture will steam rather than crisp.
- 2
In a small bowl, stir together the kosher salt, black pepper, smoked paprika, garlic powder, onion powder, and dried thyme.
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