PCOS Friendly Air Fryer Tofu
Total time50 min
Prep time15 min
Cook time20 min
4.6(9)
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Learn more →Ingredients
4 servings
- 1 block (14 oz) extra-firm tofu
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- 1 tsp cornstarch
Chef's tipFor thickening, use about 1 1/3 times as much tapioca starch, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens. - ½ tsp smoked paprika
- ¼ tsp black pepper
For serving
- 1 tsp sesame seeds (optional)
- 2 scallions, thinly sliced (optional)
Instructions
- 1
Drain the tofu and cut it into 3/4-inch cubes. Spread the cubes in a single layer on a clean kitchen towel or several layers of paper towels, then press another layer of paper towels firmly on top. Let the tofu press for 15 minutes until the surface feels dry to the touch.
- 2
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, garlic powder, smoked paprika, and black pepper until combined.
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