Pregnancy Friendly Air Fryer Tilapia
Total time20 min
Prep time8 min
Cook time12 min
4.6(16)
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Learn more →Ingredients
4 servings
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about scant 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ¼ tsp cayenne pepper (optional)
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 1 lemon, cut into wedges
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the air fryer to 400°F (200°C) for 3 minutes.
- 2
In a small bowl, stir together the smoked paprika, garlic powder, onion powder, dried oregano, cayenne (if using), salt, and black pepper until combined.
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