PCOS Friendly Air Fryer Scallops

Total time18 min

Prep time10 min

Cook time8 min

4.6

(15)

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Ingredients

4 servings

1 ½ lb large sea scallops (about 12–16 scallops), side muscle removed
1 tbsp olive oil
½ tsp kosher salt
¼ tsp black pepper
¼ tsp smoked paprika
2 tbsp unsalted butter, melted
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 cloves garlic, minced
1 tbsp fresh lemon juice

For serving

1 tbsp fresh parsley, finely chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
Pat the scallops thoroughly dry with paper towels — press firmly on all sides until no moisture transfers. In a small bowl, stir together the olive oil, salt, black pepper, and smoked paprika. Toss the scallops in the seasoned oil until evenly coated.
2
Preheat the air fryer to 400°F (205°C) for 3 minutes. Lightly spray or brush the air fryer basket with a little oil, then arrange the scallops in a single layer with at least 1/2 inch of space between each one — do not stack or crowd them.

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