GERD Friendly Air Fryer Roasted Carrots

Total time28 min

Prep time10 min

Cook time18 min

4.8

(16)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 ½ lb carrots, peeled and cut into 2-inch pieces
2 tbsp olive oil
2 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
½ tsp ground cumin
½ tsp smoked paprika
Ingredient note
Smoked paprika is a mild spice with very little heat, and this recipe uses only about 1/8 teaspoon per serving. That is likely fine for most people with GERD. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.
½ tsp salt
¼ tsp black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

1 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the air fryer to 400°F (205°C) for 3 minutes.
2
In a large mixing bowl, toss the carrot pieces with the olive oil, garlic, cumin, smoked paprika, salt, and black pepper until evenly coated.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!