PCOS Friendly Air Fryer Quesadillas

Total time26 min

Prep time10 min

Cook time16 min

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Ingredients

4 servings

4 large flour tortillas (10-inch)
Siete Grain Free Almond Flour Tortillas 8 Count Food For Life Brown Rice Tortillas 6 Count Cassava & Tigernut Flour Tortillas 8 Count, 9.59 oz 365 Whole Foods Market Grain Free Cassava Flour Tortillas, Gluten Free 365 Whole Foods Market Almond Flour Tortillas
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Chef's tip
Warm briefly before folding to improve flexibility.
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
1 tbsp olive oil or neutral oil
½ tsp garlic powder
½ tsp ground cumin
¼ tsp chili powder
¼ tsp salt

For serving

sour cream, for serving (optional)
salsa, for serving (optional)
guacamole, for serving (optional)

Instructions

1
In a small bowl, stir together the garlic powder, cumin, chili powder, and salt. Combine the shredded cheddar and Monterey Jack in a separate bowl.
2
Lay one tortilla flat on a cutting board. Sprinkle half of the cheese blend evenly over one half of the tortilla, then dust lightly with half of the spice mixture. Fold the bare half over the cheese to form a half-moon. Repeat with a second tortilla and the remaining cheese and spice mixture.

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