Oral Allergy Syndrome Friendly Air Fryer Pumpkin Seeds

Total time17 min

Prep time5 min

Cook time12 min

Oral Allergy Syndrome Friendly Air Fryer Pumpkin Seeds

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Ingredients

4 servings

1 cup raw pumpkin seeds (pepitas), rinsed and patted dry
1 tsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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¼ tsp kosher salt
¼ tsp garlic powder (optional)
Omit this
This ingredient likely doesn’t work for the diet.
⅛ tsp smoked paprika (optional)

Instructions

1
In a mixing bowl, toss the pumpkin seeds with the olive oil, salt, and garlic powder and smoked paprika, if using, until evenly coated.
2
Preheat the air fryer to 325°F (165°C) for 2 minutes. Spread the seeds in a single layer in the air fryer basket — avoid piling them up, as crowding prevents even crisping.

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