Low FODMAP Air Fryer Pumpkin Seeds
Total time17 min
Prep time5 min
Cook time12 min
4.6(20)
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Learn more →Ingredients
4 servings
- 1 cup raw pumpkin seeds (pepitas), rinsed and patted dry
- 1 tsp olive oil
- ¼ tsp kosher salt
- ¼ tsp garlic powder (optional)
Can be omittedgarlic powder
- ⅛ tsp smoked paprika (optional)
Instructions
- 1
In a mixing bowl, toss the pumpkin seeds with the olive oil, salt, and garlic powder and smoked paprika, if using, until evenly coated.
- 2
Preheat the air fryer to 325°F (165°C) for 2 minutes. Spread the seeds in a single layer in the air fryer basket — avoid piling them up, as crowding prevents even crisping.
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