Capsaicin Free Air Fryer Pumpkin Seeds
Total time17 min
Prep time5 min
Cook time12 min
4.6(20)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cup raw pumpkin seeds (pepitas), rinsed and patted dry
- 1 tsp olive oil
- ¼ tsp kosher salt
- ¼ tsp garlic powder (optional)
- ⅛ tsp smoked paprika (optional)
Can be omittedsmoked paprika
Instructions
- 1
In a mixing bowl, toss the pumpkin seeds with the olive oil, salt, and garlic powder and smoked paprika, if using, until evenly coated.
- 2
Preheat the air fryer to 325°F (165°C) for 2 minutes. Spread the seeds in a single layer in the air fryer basket — avoid piling them up, as crowding prevents even crisping.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!