Pregnancy Friendly Air Fryer Pork Chops
Total time29 min
Prep time10 min
Cook time14 min
4.8(15)
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about 1 inch thick, 6–8 oz each)
Ingredient noteCook all meat thoroughly when pregnant.
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ½ tsp kosher salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the air fryer to 400°F (205°C) for 3 minutes. Pat the pork chops completely dry with paper towels.
- 2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne, if using. Brush both sides of each pork chop with olive oil, then rub the spice mixture evenly over all surfaces.
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