Low Sodium Air Fryer Pork Chops

Total time29 min

Prep time10 min

Cook time14 min

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Ingredients

4 servings

4 bone-in pork chops (about 1 inch thick, 6–8 oz each)
1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp dried thyme
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
¼ tsp cayenne pepper (optional)

Instructions

1
Preheat the air fryer to 400°F (205°C) for 3 minutes. Pat the pork chops completely dry with paper towels.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne, if using. Brush both sides of each pork chop with olive oil, then rub the spice mixture evenly over all surfaces.

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