PCOS Friendly Air Fryer Parmesan Garlic Wings
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs chicken wings, split into flats and drumettes, tips removed
- 1 tbsp olive oil
- 1 tsp baking powder
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
For the Parmesan garlic sauce
- 3 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 4 cloves garlic, minced
- ½ tsp red pepper flakes (optional)
- ½ cup finely grated parmesan cheese
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh lemon juice
Instructions
- 1
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the olive oil, baking powder, kosher salt, black pepper, and garlic powder until evenly coated.
- 2
Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece. Air fry at 400°F (205°C) for 12 minutes, then flip each wing and continue cooking for another 10–13 minutes, until the skin is deep golden and crisp and an instant-read thermometer inserted into the thickest part of a drumette reads 165°F (74°C).
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!