Low Sodium Air Fryer Parmesan Garlic Wings

Total time40 min

Prep time15 min

Cook time25 min

Low Sodium Air Fryer Parmesan Garlic Wings

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Ingredients

4 servings

2 lbs chicken wings, split into flats and drumettes, tips removed
Signature Farms Chicken Wings Value Pack - 3.5 Lb.Just Bare Fresh Chicken Wings Drumsticks Chicken Wings Fresh - 2 Lb Tyson All Natural Fresh Chicken Wings Perdue Fresh Chicken Wings
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1 tbsp olive oil
1 tsp baking powder
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
½ tsp garlic powder

For the Parmesan garlic sauce

3 tbsp unsalted butter
4 cloves garlic, minced
½ tsp red pepper flakes (optional)
½ cup finely grated parmesan cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.
2 tbsp fresh parsley, finely chopped
1 tbsp fresh lemon juice

Instructions

1
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the olive oil, baking powder, kosher salt, black pepper, and garlic powder until evenly coated.
2
Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece. Air fry at 400°F (205°C) for 12 minutes, then flip each wing and continue cooking for another 10–13 minutes, until the skin is deep golden and crisp and an instant-read thermometer inserted into the thickest part of a drumette reads 165°F (74°C).

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