Interstitial Cystitis Friendly Air Fryer Mozzarella Sticks
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Learn more āIngredients
4 servings
- 12 mozzarella string cheese sticks (about 12 oz total)
- Ā½ cup all-purpose flour
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- Ā½ tsp italian seasoning
- Ā¼ tsp salt
- 2 large eggs
- 1 tbsp water
- 1 cup plain breadcrumbs
- Ā¼ cup grated parmesan cheese
- olive oil spray
For serving
- 1 cup marinara sauce, warmed, for dipping
Can be omittedmarinara sauce
Instructions
- 1
Unwrap the mozzarella sticks and arrange them in a single layer on a parchment-lined baking sheet. Freeze for at least 1 hour, until completely firm.
- 2
Set up a three-station breading line in shallow bowls: combine the flour, garlic powder, onion powder, Italian seasoning, and salt in the first bowl; whisk the eggs with the water in the second bowl; stir together the breadcrumbs and grated Parmesan in the third bowl.
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