Pregnancy Friendly Air Fryer Meatloaf
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Learn more →Ingredients
4 servings
- 1 lb ground beef (80/20)
- ½ lb ground pork
- ½ cup plain breadcrumbs
- ¼ cup whole milk
- 1 large egg
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- ½ cup yellow onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp worcestershire sauce
- 1 tsp dijon mustard
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp smoked paprika
For the glaze
- ¼ cup ketchup
- 1 tbsp brown sugar
- 1 tsp apple cider vinegar
Instructions
- 1
In a small bowl, stir together the ketchup, brown sugar, and apple cider vinegar until the sugar dissolves. Set aside.
- 2
In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, Dijon mustard, salt, pepper, and smoked paprika. Mix with your hands just until the ingredients are evenly incorporated — stop as soon as no streaks of egg or breadcrumb remain.
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