PCOS Friendly Air Fryer Lemon Pepper Wings

Total time40 min

Prep time15 min

Cook time25 min

PCOS Friendly Air Fryer Lemon Pepper Wings

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Ingredients

4 servings

2 lbs chicken wings, split into flats and drumettes, tips removed
1 tbsp baking powder
½ tsp kosher salt
½ tsp garlic powder

For the lemon pepper sauce

3 tbsp unsalted butter
Monty's Dairy Free Plant-Based Butter Original Wildbrine Wild Creamery Cultured & Plant Based European Style Butter Alternative Miyoko's Creamery European Style Cultured Vegan Butter Hint of Sea Salt Naturli European Style Plant Butter Spread
See all
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 tbsp fresh lemon juice
1 tbsp lemon zest (from about 2 lemons)
1 tsp coarsely ground black pepper
¼ tsp kosher salt

For serving

1 tbsp fresh parsley, finely chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the baking powder, 1/2 tsp kosher salt, and garlic powder until evenly coated.
2
Preheat the air fryer to 400°F (205°C) for 3 minutes. Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece — work in two batches if needed to avoid crowding.

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