Breastfeeding Friendly Air Fryer Lemon Pepper Wings
Crispy, golden wings with a bright, buttery lemon pepper sauce hit every craving without a drop of anything questionable in the ingredient list. The coating technique here is clever — baking powder and a simple seasoning blend go straight onto the wings before they hit the air fryer, pulling out moisture and delivering that satisfying crunch you'd normally only get from deep frying. No heavy batters, no mystery oils, just clean, whole ingredients you can feel good about. The sauce comes together with unsalted butter, fresh lemon juice, real zest, and coarsely ground black pepper, so you know exactly what's going into every bite. Staying on top of what you eat while nursing can feel like a full-time job, and recipes like this make it easier — straightforward protein, no processed shortcuts, and bold flavor that doesn't require compromise. A squeeze of fresh lemon wedge right before serving takes the brightness up another notch. These are the kind of wings you'll want on repeat.
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Learn more →Ingredients
4 servings
- 2 lbs chicken wings, split into flats and drumettes, tips removed
- 1 tbsp baking powder
- ½ tsp kosher salt
- ½ tsp garlic powder
For the lemon pepper sauce
- 3 tbsp unsalted butter
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest (from about 2 lemons)
- 1 tsp coarsely ground black pepper
- ¼ tsp kosher salt
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Can be omittedfresh parsley
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the baking powder, 1/2 tsp kosher salt, and garlic powder until evenly coated.
- 2
Preheat the air fryer to 400°F (205°C) for 3 minutes. Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece — work in two batches if needed to avoid crowding.
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