
Eggs are one of the most naturally clean proteins out there, and this air fryer method turns out a perfectly cooked batch with almost zero effort. The whites are fully set, the yolks are rich and cooked through, and that quick ice bath at the end makes peeling surprisingly painless. No boiling water to watch, no guessing on timing — just a consistent result every single time. For anyone navigating a soy-free lifestyle, eggs are a reliable go-to, and this approach keeps things completely straightforward with nothing added that could sneak in unwanted ingredients. Starting the peel at the wider end where the air pocket sits is a small trick that makes a real difference. Make a full dozen at once and you've got grab-and-go snacks, salad toppers, or a quick protein boost ready in the fridge all week long.
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Preheat the air fryer to 250°F (120°C) for 3 minutes.
Arrange the eggs in a single layer in the air fryer basket, leaving a little space between each one so air can circulate.
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