GERD Friendly Air Fryer Hard-Boiled Eggs

Eggs are one of the most naturally stomach-friendly proteins out there — low in fat, easy to digest, and free from the acidic or spicy ingredients that tend to trigger reflux. This air fryer method keeps things incredibly simple, relying on nothing but eggs, an ice bath, and a little patience to deliver a perfectly cooked result every time. Cooking at a gentle 250°F lets the whites set fully and the yolks cook through without any added oils or seasonings that could irritate a sensitive stomach. The ice bath step is key — it stops the cooking process immediately and makes peeling much easier, so you're not left wrestling with stubborn shells. These eggs are endlessly versatile: slice them onto toast, chop them into a mild salad, or just eat them plain with a pinch of salt. Having a batch ready in the fridge means you always have a quick, reflux-conscious snack or protein boost on hand without reaching for something that might cause discomfort later.

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