Candida Diet Friendly Air Fryer Hard-Boiled Eggs

Eggs are one of the most reliable proteins you can lean on when you're navigating a candida-conscious way of eating, and this air fryer method makes batch-cooking a dozen of them almost effortless. The ingredient list is about as clean as it gets — just eggs, ice, and cold water — so there's nothing hidden to second-guess. Cooking at a low, steady temperature in the air fryer produces whites that are fully set without turning rubbery, and yolks that stay rich and creamy rather than chalky or green-tinged. The ice bath step is the real secret weapon here, stopping the cooking instantly and making the shells slide off cleanly under cool running water. Having a stash of perfectly cooked eggs in the fridge means you're always a minute away from a satisfying, sugar-free, antifungal-friendly snack or meal addition. Slice them over salads, eat them with a pinch of sea salt, or pack them for lunch — they keep unpeeled for up to a week, which makes meal prep genuinely painless.

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