Anti Inflammatory Air Fryer Hard-Boiled Eggs

Eggs are one of the most nutrient-dense whole foods you can eat, packed with protein, healthy fats, and choline — all of which support the body's natural ability to manage inflammation. The air fryer method here is surprisingly brilliant: a low, steady heat of 250°F sets the whites gently and leaves the yolks perfectly cooked without that grayish ring that signals overcooking. The immediate ice bath stop is the real secret weapon, locking in texture and making the shells slide off cleanly under cool running water. With just eggs, ice, and water, there's nothing processed, no additives, and no hidden inflammatory oils sneaking into your meal. These are endlessly versatile — slice them over a grain bowl, mash them with avocado, or eat them straight with a pinch of sea salt for a clean, satisfying snack. Batch a full dozen at once and you've got a week's worth of ready-to-go protein that fits seamlessly into an anti-inflammatory eating routine.

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