Low Sodium Air Fryer Frozen Chicken Nuggets
Frozen chicken nuggets get a serious upgrade in the air fryer, coming out with a shatteringly crisp coating and juicy interior that the oven or microwave just can't match. If you're watching your sodium intake, this approach is a smart move — the only ingredient here is the bag of frozen nuggets itself, with no extra seasoning, sauces, or brines added at any point in the cooking process. That means you're working with exactly what the manufacturer put in and nothing more, keeping things straightforward and in your control. The air fryer circulates hot air at 400°F to crisp up that coating beautifully without any added oils or salty dips required. Flipping halfway through ensures every side gets that golden, crunchy finish you're after. It's the kind of quick, satisfying meal that works for kids and adults alike, and it comes together with almost zero effort.
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Learn more →Ingredients
2 servings
- 20 oz frozen chicken nuggets
Chef's tipChoose a nugget-style plant-based product and cook according to package directions.
Instructions
- 1
Arrange the frozen chicken nuggets in a single layer in the air fryer basket, leaving a little space between each piece.
- 2
Air fry at 400°F (205°C) for 10–12 minutes, flipping halfway through, until the coating is deep golden and crisp and the nuggets reach an internal temperature of 165°F (74°C).