GERD Friendly Air Fryer Frittata
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Learn more →Ingredients
4 servings
- 6 large eggs
- ¼ cup whole milk
- ½ tsp salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp olive oil
- ½ cup red bell pepper, finely diced
- ½ cup baby spinach, roughly chopped
- 3 scallions (green tops only), thinly sliced
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- ½ cup shredded cheddar cheese
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the air fryer to 350°F (175°C) for 3 minutes. Grease a 7-inch round cake pan or oven-safe baking dish with the olive oil, coating the bottom and sides thoroughly.
- 2
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds.
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