Candida Diet Friendly Air Fryer Frittata

Total time30 min

Prep time10 min

Cook time18 min

Candida Diet Friendly Air Fryer Frittata

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Ingredients

4 servings

6 large eggs
¼ cup whole milk
Westsoy Soymilk Unsweetened Original - 64 Fl. Oz.West Life Organic Unsweetened Plain Soymilk, 32 fl oz Eden Foods Organic Unsweetened Soymilk, 32 fl oz
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Chef's tip
Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil
½ cup red bell pepper, finely diced
½ cup baby spinach, roughly chopped
3 scallions (green tops only), thinly sliced
½ cup shredded cheddar cheese
1 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the air fryer to 350°F (175°C) for 3 minutes. Grease a 7-inch round cake pan or oven-safe baking dish with the olive oil, coating the bottom and sides thoroughly.
2
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds.

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