Alpha Gal Friendly Air Fryer Frittata

Total time30 min

Prep time10 min

Cook time18 min

4.7

(23)

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Ingredients

4 servings

6 large eggs
¼ cup whole milk
Chef's tip
Use the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor.
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil
½ cup red bell pepper, finely diced
½ cup baby spinach, roughly chopped
3 scallions (green tops only), thinly sliced
½ cup shredded cheddar cheese
Chef's tip
If the dish is baked or melted, cover it or keep the heat gentle - dairy-free shreds melt more slowly than dairy cheese.
1 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the air fryer to 350°F (175°C) for 3 minutes. Grease a 7-inch round cake pan or oven-safe baking dish with the olive oil, coating the bottom and sides thoroughly.
2
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds.

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