Low Histamine Air Fryer French Toast Sticks

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  6 slices thick-cut brioche or texas toast (about 1-inch thick), each cut into 3 sticks
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  Freihofer's Country Style White Bread, 2 pk./24 oz.

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  Chef's tip

  Use thick-cut slices.
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  3 large eggs
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  ⅓ cup whole milk
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  1 tbsp granulated sugar
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  1 tsp vanilla extract
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  1 tsp ground cinnamon
  Ingredient note

  Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.

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  ¼ tsp ground nutmeg
  Ingredient note

  Low histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.

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  ⅛ tsp salt
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  cooking spray
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For serving

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  2 tbsp powdered sugar (optional)
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  maple syrup, for serving (optional)
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