Low FODMAP Air Fryer French Toast Sticks

Total time22 min

Prep time10 min

Cook time12 min

Low FODMAP Air Fryer French Toast Sticks

Crisp, cinnamon-kissed, and endlessly dippable, these golden sticks come together fast thanks to the air fryer's quick, even heat. A rich custard base of eggs, vanilla, warm cinnamon, and a whisper of nutmeg soaks into every piece before it crisps up outside while staying soft and tender within. Each stick gets that deep golden crust with no soggy centers, so you get all the crunch-to-custard contrast of classic French toast in a fraction of the time. A dusting of powdered sugar and a side of maple syrup for dunking turn this into a breakfast worth waking up for. It's an easy, satisfying option to add to a Low FODMAP breakfast rotation, since it's simple to portion and reheats beautifully for busy mornings. Kids and adults alike will be fighting over the last stick.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

6 slices thick-cut brioche or texas toast (about 1-inch thick), each cut into 3 sticks
Kinnikinnick Bread White - 16 Oz Udi's Delicious Soft White Sandwich Bread 24oz Superfree Bakehouse White Bread The Grain Escape White Bread 18.6 Oz
See all
Chef's tip
Use thick-cut slices.
3 large eggs
⅓ cup whole milk
1 tbsp granulated sugar
1 tsp vanilla extract
1 tsp ground cinnamon
¼ tsp ground nutmeg
⅛ tsp salt
cooking spray

For serving

2 tbsp powdered sugar (optional)
maple syrup, for serving (optional)

Instructions

1
In a shallow bowl or baking dish, whisk together the eggs, milk, sugar, vanilla extract, cinnamon, nutmeg, and salt until smooth and fully combined.
2
Working in batches, dip each bread stick into the egg mixture, turning to coat all sides and letting it soak for about 5 seconds per side — the bread should be saturated but not falling apart.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!