Pregnancy Friendly Air Fryer Fish Sticks
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Learn more →Ingredients
4 servings
- 1 ½ lb cod fillets, cut into 1-inch-wide sticks
- ½ tsp kosher salt
- ¼ tsp black pepper
- ⅓ cup all-purpose flour
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 1 cup panko breadcrumbs
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- olive oil spray
For serving
- lemon wedges, for serving (optional)
- tartar sauce, for serving (optional)
Ingredient noteStore-bought mayonnaise and mayo-based sauces are made with pasteurized eggs, so they are generally fine during pregnancy.
Instructions
- 1
Pat the cod sticks dry with paper towels, then season all over with the salt and pepper.
- 2
Set up a three-stage breading station: place the flour in one shallow bowl, beat the eggs in a second shallow bowl, and combine the panko, garlic powder, onion powder, and smoked paprika in a third shallow bowl.
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