PCOS Friendly Air Fryer Fish Sticks
Total time27 min
Prep time15 min
Cook time12 min
4.6(4)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb cod fillets, cut into 1-inch-wide sticks
- ½ tsp kosher salt
- ¼ tsp black pepper
- ⅓ cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
Chef's tipRegular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp. - ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- olive oil spray
For serving
- lemon wedges, for serving (optional)
- tartar sauce, for serving (optional)
Instructions
- 1
Pat the cod sticks dry with paper towels, then season all over with the salt and pepper.
- 2
Set up a three-stage breading station: place the flour in one shallow bowl, beat the eggs in a second shallow bowl, and combine the panko, garlic powder, onion powder, and smoked paprika in a third shallow bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!