Candida Diet Friendly Air Fryer Fish Sticks

Total time27 min

Prep time15 min

Cook time12 min

Candida Diet Friendly Air Fryer Fish Sticks

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Ingredients

4 servings

1 ½ lb cod fillets, cut into 1-inch-wide sticks
½ tsp kosher salt
¼ tsp black pepper
⅓ cup all-purpose flour
Just About Foods Organic All Purpose Gluten Free Flour
Premium Gold Gluten Free All-Purpose Flour, 5 lbs
See all
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
2 large eggs
1 cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
olive oil spray

For serving

lemon wedges, for serving (optional)
tartar sauce, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Pat the cod sticks dry with paper towels, then season all over with the salt and pepper.
2
Set up a three-stage breading station: place the flour in one shallow bowl, beat the eggs in a second shallow bowl, and combine the panko, garlic powder, onion powder, and smoked paprika in a third shallow bowl.

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