Low Sodium Air Fryer Fish and Chips

Total time55 min

Prep time20 min

Cook time35 min

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Ingredients

4 servings

For the chips

2 lbs russet potatoes (about 3 large), scrubbed
Fresh Russet Potato Speedy Spuds Potato - Each Prince Edward Island Potato Country Yellow Gold Pommes De Terre Potatoes
Green Giant Carbsmart Yellow Idaho Potatoes - 3 Lb
See all
2 tbsp olive oil
1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper

For the batter

½ cup all-purpose flour
½ cup cornstarch
1 tsp baking powder
1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp garlic powder
½ tsp smoked paprika
¾ cup cold lager beer

For the coating

½ cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
cooking spray

For the fish

4 cod fillets (about 6 oz each), patted dry
salt and pepper, to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

malt vinegar, for serving
tartar sauce, for serving
Omit this
This ingredient likely doesn’t work for the diet.
lemon wedges, for serving (optional)

Instructions

1
Cut the potatoes lengthwise into ½-inch-thick planks, then cut each plank into ½-inch-wide sticks. Place in a large bowl, toss with the olive oil, 1 tsp salt, and ½ tsp black pepper until evenly coated.
2
Preheat the air fryer to 400°F (205°C). Arrange the potato sticks in the air fryer basket in a single layer, working in batches if needed to avoid crowding. Cook for 18–22 minutes, shaking the basket every 6–7 minutes, until the chips are golden and crisp at the edges and tender through the center. Transfer to a wire rack and keep warm while you cook the fish.

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