Low FODMAP Air Fryer Egg Bites
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Learn more →Ingredients
4 servings
- 4 strips bacon
- 6 large eggs
- ¼ cup heavy cream
Ingredient noteA serving of up to about 2 tablespoons of heavy cream is low in FODMAPs. This recipe contains only about 1 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid heavy cream, please tap it and change its rating to Red.
- ½ cup shredded cheddar cheese
- ¼ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp fresh chives, finely chopped
- cooking spray
Instructions
- 1
Cook the bacon in a small skillet over medium heat, turning once, until crisp, about 6–8 minutes. Transfer to a paper towel-lined plate, let cool briefly, then crumble into small pieces.
- 2
Combine the eggs, heavy cream, salt, and pepper in a blender and blend on high for 20–30 seconds until smooth and slightly frothy.
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