Pregnancy Friendly Air Fryer Drumsticks
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Learn more →Ingredients
4 servings
- 8 chicken drumsticks (about 3 lb total)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about scant 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Pat the drumsticks thoroughly dry with paper towels, then place them in a large mixing bowl. Drizzle with the olive oil and toss to coat evenly.
- 2
In a small bowl, stir together the smoked paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and cayenne, if using. Sprinkle the spice mixture over the drumsticks and toss until every piece is evenly coated.
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