PCOS Friendly Air Fryer Cod
Total time22 min
Prep time10 min
Cook time12 min
4.9(28)
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), patted dry
- 2 tbsp olive oil
- ½ cup panko breadcrumbs
Chef's tipRegular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp. - 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 1 lemon, cut into wedges (optional)
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the air fryer to 400°F (200°C) for 3 minutes.
- 2
In a shallow bowl, stir together the panko breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly combined.
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