Low Sodium Air Fryer Cod

Total time22 min

Prep time10 min

Cook time12 min

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Ingredients

4 servings

4 cod fillets (about 6 oz each), patted dry
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2 tbsp olive oil
½ cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For serving

1 lemon, cut into wedges (optional)
2 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the air fryer to 400°F (200°C) for 3 minutes.
2
In a shallow bowl, stir together the panko breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly combined.

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