Artificial Food Coloring Free Air Fryer Coconut Chicken Wings
These wings deliver serious crunch and a glossy, savory-sweet glaze without a single synthetic dye in sight. That golden color comes entirely from ground turmeric and the caramelizing magic of a hot air fryer — no artificial anything required. For anyone navigating a diet free from synthetic colorants, wings can actually be a minefield: bottled sauces and seasoning blends are notorious for sneaking in dyes to boost their visual appeal. Here, the sauce is built from scratch using coconut aminos, apple cider vinegar, honey, fresh garlic, and grated ginger, so you know exactly what's going into every bite. The arrowroot slurry pulls the glaze together into something thick and lacquer-like, clinging to every crispy edge. A squeeze of lime and a handful of fresh cilantro at the end brighten the whole platter and make it look like something straight off a restaurant menu. These are the kind of wings you'll want to make on repeat.
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Learn more →Ingredients
4 servings
For the wings
- 2 lb chicken wings, split into flats and drumettes, tips removed
- 1 tbsp coconut oil, melted
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- ½ tsp ground ginger
For the sauce
- ¼ cup coconut aminos
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp arrowroot starch
- 1 tsp coconut oil
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Pat the chicken wings thoroughly dry with paper towels. In a large bowl, toss the wings with the melted coconut oil, sea salt, turmeric, and ground ginger until evenly coated.
- 2
Arrange the wings in a single layer in the air fryer basket, working in batches if needed to avoid crowding. Air fry at 400°F (205°C) for 12 minutes, then flip the wings with tongs and cook for another 10–13 minutes, until the skin is deep golden and crisp and an instant-read thermometer inserted into the thickest part of a drumette (not touching bone) reads 165°F (74°C).
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