Low Iodine Air Fryer Chicken Wings
Total time35 min
Prep time10 min
Cook time25 min
4.9(4)
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Learn more →Ingredients
4 servings
- 2 lbs chicken wings, split into flats and drumettes, tips removed
- 1 tbsp baking powder
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
For the sauce
- 3 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - ⅓ cup hot sauce (such as frank's redhot)
- 1 tsp honey
For serving
- celery sticks (optional)
- blue cheese or blue ranch dressing (optional)
Can be omittedranch dressing
Instructions
- 1
Pat the chicken wings thoroughly dry with paper towels. In a large bowl, toss the wings with the baking powder, kosher salt, black pepper, garlic powder, and smoked paprika until evenly coated.
- 2
Preheat the air fryer to 380°F (193°C) for 3 minutes. Arrange the wings in a single layer in the air fryer basket, leaving a little space between each piece — work in two batches if needed to avoid crowding.
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