Low Sodium Air Fryer Chicken Thighs

Total time35 min

Prep time10 min

Cook time25 min

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Ingredients

4 servings

4 bone-in, skin-on chicken thighs (about 2 lb total)
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1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
¼ tsp cayenne pepper (optional)

Instructions

1
Pat the chicken thighs completely dry with paper towels on all sides, including under any loose skin flaps. Dry skin is essential for crispness — any surface moisture will steam rather than crisp in the air fryer.
2
In a small bowl, stir together the smoked paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and cayenne, if using, until combined.

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