PCOS Friendly Air Fryer Chicken Tenders
Total time35 min
Prep time15 min
Cook time20 min
4.5(8)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb chicken tenders
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ cup all-purpose flour
- 2 large eggs
- 1 tbsp water
- 1 cup panko breadcrumbs
Chef's tipRegular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp. - 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried oregano
- olive oil spray
For serving
- lemon wedges, for serving (optional)
- dipping sauce of choice, for serving (optional)
Instructions
- 1
Pat the chicken tenders dry with paper towels, then season all over with the salt and black pepper.
- 2
Set up a three-station breading line: place the flour in one shallow bowl; whisk together the eggs and water in a second shallow bowl; combine the panko, garlic powder, onion powder, smoked paprika, and dried oregano in a third shallow bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!