Low Sodium Air Fryer Chicken Tenders

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  1 ½ lb chicken tenders
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  ½ tsp kosher salt
  Swap

  Consider using a salt substitute instead.

  Morton Salt Substitute - 3.125 OzMySALT The Original Salt Substitute

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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  ¼ tsp black pepper
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  ½ cup all-purpose flour
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  2 large eggs
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  1 tbsp water
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  1 cup panko breadcrumbs
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  Chef's tip

  Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
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  1 tsp garlic powder
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  1 tsp onion powder
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  1 tsp smoked paprika
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  ½ tsp dried oregano
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  olive oil spray
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For serving

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  lemon wedges, for serving (optional)
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  dipping sauce of choice, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.