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Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of italian seasoning used to season this recipe is likely fine. If you prefer to always avoid italian seasoning, please tap it and change its rating to Red.
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of basil used to season this recipe is likely fine. If you prefer to always avoid basil, please tap it and change its rating to Red.
Halve each chicken breast horizontally to create 4 thin cutlets. Place each cutlet between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness. Season both sides with the salt and pepper.
Set up a three-bowl breading station: flour in the first bowl, beaten eggs in the second, and panko combined with the grated Parmesan, Italian seasoning, and garlic powder in the third.
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